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  • Exercises for easing and preventing upper back pain

    Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.

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  • How to tell the difference between kidney pain and back pain

    The kidneys rest against the back muscles, which can make it difficult to tell the difference between kidney pain and back pain.

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  • Awake lumbar interbody fusion

    TLIF can be performed at one spinal level or multiple levels. The procedure is most often performed as open surgery, but in recent years it has also been performed with minimally invasive percutaneous techniques, now with the integration of endoscopic methods for a portion of the procedure.

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  • What to know about a bulging disc in the neck

    A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back. Acute injury to the area can cause a bulging disc in the neck.

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  • Do massages really work?

    The answer isn't black and white, says a massage therapist at the University of Alberta.

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